We all get older every day, but we don’t have to look or feel old. There are plenty of things that can be done to slow down the aging process. Every single one of us begins aging the moment we are born – If you’re alive, you’re aging – you can’t avoid it. But there …
In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stretching exercises even though stretching exercises can be performed by anyone at any age unless that person has some physical restriction to stretch. What is worse, many people do not even stretch before and after exercising. Unknown to most people, stretching also has anti-aging benefits.
Is your forgetfulness an early sign of Alzheimer’s disease, or just normal aging? Treatments for Alzheimer’s work best in the early stages, so do you need to see a doctor now? Here are the signs you need to look out for.
As our brains age, we’re less likely to think as quickly or remember things as well as we used to. Research is now showing how the brain changes and adapts with age. You can use what we’ve learned and follow a few simple tips to help remember things and avoid scams.