My mother always reminded her kids that people judge you by the company you keep. The admonition was meant primarily for my brother who tended to prefer the company of neighborhood rowdies the kids who ran around with their shirttail hanging out, their knickers not pulled up, their hair uncombed, and used inappropriate language …
Do you want to stay younger for longer? Should you have a nip and tuck? Pop a pill or ten? Run 20 miles per day, meditate in the Aspect of the Monkey and drink the juice from spring apples picked at midnight? Let’s take a closer look at anti-aging – without the monkeys! On one …
Read more “Anti-Aging Products versus the Benefits of a Healthy Lifestyle”
One of the most highly regarded anti-aging treatments is still exercising. Not only does it restore health, regain a youthful muscle tone, improves the metabolism of the body, exercising could also extend life expectancy. It is so important that no anti-aging supplement, no surgery and no single health food no matter the hype in advertisement …
If you are looking for a safe, effortless way to add to your anti-aging treatment beauty regimen in addition to The Face Lift Workout for Men, taking antioxidants is perfect for you. These substances have been validated scientifically ever since they were put to extensive study fifty years ago. A French study revealed that women …
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The process of aging is a natural one, but the skin’s process of aging can be significantly reduced with the proper prevention methods and relevant natural skin care techniques. The major factor in our skin prematurely aging can be attributed to the sun. The sun damage you might see on your face today could have …
With more and more people living for longer periods, anti-aging is becoming big business. This article looks into what causes premature aging and gives advice on how to keep looking younger for longer. The latest research shows that around seventy-five percent of skin aging is caused by an over exposure to the sun. This is …
Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, sleep is believed to be as important as being awake. It is the time when both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info …
Read more “How to Wake Up Early and Rise Energetically – How Sleep Works”
What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT or High Intensity Interval Training. This is a training format that challenges you to divide your time spent in the gym between high intensity bursts of sprinting or otherwise exerting yourself at 100% MHR …
It’s a common question Can you lose fat and gain muscle at the same time? Great news, the answer is emphatically yes. When you build muscle and tone up your body will use the fat to feed those muscles so overall, it’s a win-win for you. You can’t gain muscle and lose fat at …
Read more “You Can You Lose Fat and Gain Muscle at the Same Time”