The coconut tree is one of the most versatile plants in existence. Whilst we are all familiar with the coconut as a food source, not many of us know the myriad of other benefits the coconut holds. In many countries, coconut husks are woven into fabrics for mats, insulation and much more. The shells themselves …
Learn about 11 practical ways for boosting your energy levels. Feel less tired, more alive, and energized by adopting the following energy boosting strategies: Believe it or not, the first meal of the day is the most important one, which provides your body the required fuel to keep you going throughout the day. Never miss …
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Training the legs is something of a hot topic among bodybuilders and athletes. Gym goers who skip leg day are often referred to unfavorably and for good reason; training the legs has knock-on benefits throughout the entire body, whereas leaving them out tends to make you look disproportioned and odd. The question then is why …
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Watching our bodies fail us as we get older can very often be a painful and depressing. Over time, we can find ourselves becoming less able-bodied, slower and older in our appearance as well. But what is actually much worse than this, is noticing your brain start to fail you. Our brain is what houses …
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The prostate gland goes through two main stages of growth during a man’s life. The first sees fairly rapid growth during the early years of puberty, with the prostate roughly doubling in size. The second stage of growth starts in a man’s mid-twenties and this is a much slower phase of growth which then continues …
Read more “Is an Enlarged Prostate a Normal Part Of The Aging Process?”
As our brains age, we’re less likely to think as quickly or remember things as well as we used to. Research is now showing how the brain changes and adapts with age. You can use what we’ve learned and follow a few simple tips to help remember things and avoid scams. Dr. Denise C. Park, …