Everyone’s body is different, so it only makes sense, not everyone should train their bodies the same way. Any professional will tell you the key to successful bodybuilding is to know your body, know your limits and know how your body will respond to certain conditions.
That being said, to help optimize your body-building workout, you need to determine your body type. Everyone falls into one of three categories: ectomorph, mesomorph, and endomorph. By discovering the category that best fits your body, you can help find the lifestyle that will work best for you.
Before engaging in any lifestyle changes, you should always check with your doctor. Ectomorphs are people who naturally have little or no fat (the lucky ones). Usually, ectomorphs’ body types are tall and have longer limbs as well. Due to their build, most ectomorphs will choose endurance sports, like running. But if you fall into this category, you can still become a world-class bodybuilder.
Everyone falls into one of three categories: ectomorph, mesomorph, and endomorph. By discovering the category that best fits your body, you can help find the lifestyle that will work best for you. Before engaging in any lifestyle changes, you should always check with your doctor.
Ectomorphs are people who naturally have little or no fat (the lucky ones). Usually, ectomorphs’ body types are tall and have longer limbs as well. Due to their build, most ectomorphs will choose endurance sports, like running. But if you fall into this category, you can still become a world-class bodybuilder.
Ecectomorphs will need to up their calorie count and eat more throughout the day, but in smaller portions. You should try to increase your intake by at least 500 calories per day to help put on the weight. When we say eating more, it doesn’t necessarily mean eating anything you want. You will need to have a high-calorie, healthy diet if you want to
be successful at bodybuilding.
If you are an ectomorph, you should cut most of the cardiovascular activity from your workout and focus mainly on intense weight training. You don’t want to overtrain, but you should get to the gym every 3 – 4 days for a hard full-body workout, which involves all muscle groups. It may be difficult for ectomorphs to gain muscle mass, but with a lot of hard work and dedication, it can be accomplished.
Mesomorphs are the people everyone envies. These are the people you see who eat lots of junk food, yet still have great bodies! One trap mesomorphs easily fall prey to is the mindset that, because they can skip workouts or eat pizza without any visible effect, they think it’s not affecting their bodies at all. However, this is not true. Good genes may have given you a good body, but things such as heart disease will still affect you just as easily as anyone else.
Mesomorphs shouldn’t need to change the amount of food they eat. But if you fall into this category, make an effort to eat healthy foods and lots of good carbohydrates instead of junk food. When you work out, you may choose to do a full-body training session, but it will probably be more beneficial for you to target and define muscles in specific areas.
Endomorphs also have no problem gaining muscle mass. However, unlike mesomorphs, these people also have no problem gaining weight. Diet control is the key to successful bodybuilding for endomorphs. Eat smaller meals, spread out throughout the day, and cut out the junk food.
Powerlifting competitions are divided into 3 parts: the squat, the bench press, and the dead weight lift. When power lifting, the winner is determined not by how big your muscles look, but rather, how much total weight you lifted. Competitors are placed into classes determined by things such as age and experience, and are asked to lift in each of the three competitions.
Regardless of whether you’re a powerlifter or a bodybuilder, you ll want to eat a healthy diet. It s not enough to just eat enough calories in a day to optimize muscle building; you also need to eat the right foods. You’ll want to stay away from bad carbohydrates, such as potatoes and fried foods. Instead, your diet should include lots of pasta, green vegetables, and protein.
If your body type requires it, you may need to cut back on certain foods in order to lose weight. Keep in mind, though, powerlifting is not a measure of body fat or how well your muscles are defined, so packing on a few extra pounds won’t affect how the judges view you. Having less body fat, though, will promote a healthier lifestyle altogether, and you will
be able to feel better in the gym when you are weight training if you cut the junk food out of your diet.
You will want to maintain a regular workout routine at the gym, just as you would if bodybuilding. While workouts are very important, it’s also necessary to give your muscles some time off to rest, so they can recover and build in between workouts. You should also consider taking a full week off every 8 -12 weeks. This method is encouraged by many trainers and is beneficial for most people because it reduces stress, allows your body to breathe, and helps you stay committed to your sport.
If you enjoy competitive sports, such as powerlifting, you can find it to be both beneficial to your health and rewarding. To get the most out of it, you should set goals for yourself before each competition and focus on competing against your own goals instead of simply beating the other power lifters. If you’re dedicated to your diet and training and if you keep a positive attitude, you can succeed and enjoy the powerlifting world.