How to Keep Your Brain Young and Nimble as You Reach Old Age

How to Keep Your Brain Young and Nimble as You Reach Old Age

Watching our bodies fail us as we get older can very often be a painful and depressing. Over time, we can find ourselves becoming less able-bodied, slower and older in our appearance as well. But what is actually much worse than this, is noticing your brain start to fail you. Our brain is what houses …

Is an Enlarged Prostate a Normal Part Of The Aging Process?

Is an Enlarged Prostate a Normal Part Of The Aging Process?

The prostate gland goes through two main stages of growth during a man’s life. The first sees fairly rapid growth during the early years of puberty, with the prostate roughly doubling in size. The second stage of growth starts in a man’s mid-twenties and this is a much slower phase of growth which then continues …

Anti-Aging Rule: Choose Your Friends Carefully

Anti-Aging Rule: Choose Your Friends Carefully

My mother always reminded her kids that people judge you by the company you keep. The admonition was meant primarily for my brother who tended to prefer the company of neighborhood rowdies – the kids who ran around with their shirttail hanging out, their knickers not pulled up, their hair uncombed, and used inappropriate language …

Anti-Aging Products versus the Benefits of a Healthy Lifestyle

Anti-Aging Products versus the Benefits of a Healthy Lifestyle

Do you want to stay younger for longer? Should you have a nip and tuck? Pop a pill or ten? Run 20 miles per day, meditate in the Aspect of the Monkey and drink the juice from spring apples picked at midnight? Let’s take a closer look at anti-aging – without the monkeys! On one …

Anti-Aging Lifestyle Changes

Anti-Aging Lifestyle Changes

One of the most highly regarded anti-aging treatments is still exercising. Not only does it restore health, regain a youthful muscle tone, improves the metabolism of the body, exercising could also extend life expectancy. It is so important that no anti-aging supplement, no surgery and no single health food no matter the hype in advertisement …

All About Antioxidants For Your Anti-Aging Skin Care

All About Antioxidants For Your Anti-Aging Skin Care

If you are looking for a safe, effortless way to add to your anti-aging treatment beauty regimen in addition to The Face Lift Workout for Men, taking antioxidants is perfect for you. These substances have been validated scientifically ever since they were put to extensive study fifty years ago. A French study revealed that women …

Anti-Aging Benefits Of Stretching Exercises - Why Stretch Muscles?

Anti-Aging Benefits Of Stretching Exercises – Why Stretch Muscles?

In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stretching exercises even though stretching exercises can be performed by anyone at any age unless that person has some physical restriction to stretch. What is worse, many people do not even stretch before and after exercising. Unknown to most people, stretching also has anti-aging benefits.

Adjusting To An Aging Mind

Adjusting To An Aging Mind

As our brains age, we’re less likely to think as quickly or remember things as well as we used to. Research is now showing how the brain changes and adapts with age. You can use what we’ve learned and follow a few simple tips to help remember things and avoid scams.