Some people think metabolism is a kind of organ, or a body part, that influences digestion. Actually, the metabolism isn’t a body part. Metabolism, is the process of transforming food (e.g. nutrients) into fuel (e.g. energy). The body uses this energy to conduct a vast array of essential functions. In fact, your ability to read …
Lactobacillus acidophilus is a lactic acid producing bacteria. Some scientists think that acidophilus have beneficial effects on digestion and overall health. Acidophilus can be found in yogurt and other dairy products, which named acidophilus as probiotics. Acidophilus aids the digestive system, because different factors decrease the number of lactic acid producing bacteria that live and …
Vitamin B12 is one of the B vitamins that is essential to maintain a healthy body. Otherwise, known as Cobalamin, B12 is needed for the process of converting carbohydrates, fats and proteins from food into energy. B12 also helps keep red blood cells healthy and therefore helps prevent heart disease as well as keeping the …
Most people know they need to improve their diets in one way or another. They also recognize how difficult this is when you drive down the street, and you see a McDonald’s on every corner or a line of fast food restaurants. Our lives have allbecome about convenience, and in exchange for convenience we have …
Weight loss there’s a lot of buzz around it, but how do you lose weight and build muscle fast? Glad you asked! It’s time the secret was out. The weight loss industry is a multibillion-dollar industry, and they’d like everyone to believe there’s some big secret that they know, and you don’t. That how …
The coconut tree is one of the most versatile plants in existence. Whilst we are all familiar with the coconut as a food source, not many of us know the myriad of other benefits the coconut holds. In many countries, coconut husks are woven into fabrics for mats, insulation and much more. The shells themselves …
Learn about 11 practical ways for boosting your energy levels. Feel less tired, more alive, and energized by adopting the following energy boosting strategies: Believe it or not, the first meal of the day is the most important one, which provides your body the required fuel to keep you going throughout the day. Never miss …
Read more “11 Fail Proof Habits for Producing a Floodgate of Energy”