The biggest thing that prevents most people from seeing the results they want in their training is very simply that they dont see it through to the end. It’s no good coming up with a training program no matter how well designed that program is and then only trying it for a couple …
Read more “Why Do You Train? The Importance of a Training Philosophy”
The majority of the fitness “powers that be” would prefer that Body Weight Training were brushed over and ignored in favor of much less potent conditioning ideas. The inarguable fact is that no other strength and conditioning method has such a shining history of effectiveness. Going all the way back to ancient times and lasting …
CrossFit is both a philosophy and a gym series. As of 2012, there are over 3,400 gyms worldwide that practice the CrossFit methodology. Many experts see CrossFit as one of the best methods for developing a lean, toned and muscular body. So what is CrossFit? Who is it for? How is it different from a …
Everyone’s body is different, so it only makes sense, not everyone should train their bodies the same way. Any professional will tell you the key to successful bodybuilding is to know your body, know your limits and know how your body will respond to certain conditions. That being said, to help optimize your body-building workout, …
It is important to recognize that the general health benefits of running are so profound as to be highly beneficial for lifting weights. Not only will you have more muscle, but your lower resting heart rate will be such that you’ll sleep more deeply and be more anabolic, more of the time, resulting in greater …
When you first begin an exercise program, regardless of whether it s weight training or cardio, your muscles immediately begin to use energy to allow them to work. For optimum health and fat burning, your body building workouts should consist of both anaerobic, and aerobic training. Many weight training programs will tell you to do …
Weight loss there’s a lot of buzz around it, but how do you lose weight and build muscle fast? Glad you asked! It’s time the secret was out. The weight loss industry is a multibillion-dollar industry, and they’d like everyone to believe there’s some big secret that they know, and you don’t. That how …
Have you discovered the secret to quick weight loss? The truth is, there is no secret. What there is are many unique ways that share similar characteristics. It’s time you learned what you need to know to go from fat to fit. Deciding on a weight loss, muscle building program has a lot to do …
Abs are the one muscle group that almost everyone wishes they had, and that almost everyone wants to make more impressive. The abs are often considered among the sexiest muscle groups and are a sign that a person is slim, toned and athletic. At the same time, building great abs gives you strength and performance …
The thing that a lot of people don’t realize when they start working out is that really anything can be a workout. As long as there’s some resistance involved and you’re using your muscles to some degree, then it’s training. And that means that you can think outside the box when it comes to body …
Read more “The Weirdest Body Weight Exercises That Everyone Should Do”
Training the legs is something of a hot topic among bodybuilders and athletes. Gym goers who skip leg day are often referred to unfavorably and for good reason; training the legs has knock-on benefits throughout the entire body, whereas leaving them out tends to make you look disproportioned and odd. The question then is why …
Read more “How to Train Your Legs With Body Weight Exercises”