According to the National Center for Health Statistics, there has been a dramatic increase in obesity in Americans since the 1990s. Almost 9 million (15%) children between the ages of 6 and 19 are overweight, and this number is still growing, according to information gathered between 1999 and 2000 (triple the number since 1980). The …
Some people think metabolism is a kind of organ, or a body part, that influences digestion. Actually, the metabolism isn’t a body part. Metabolism, is the process of transforming food (e.g. nutrients) into fuel (e.g. energy). The body uses this energy to conduct a vast array of essential functions. In fact, your ability to read …
Weight loss there’s a lot of buzz around it, but how do you lose weight and build muscle fast? Glad you asked! It’s time the secret was out. The weight loss industry is a multibillion-dollar industry, and they’d like everyone to believe there’s some big secret that they know, and you don’t. That how …
Have you discovered the secret to quick weight loss? The truth is, there is no secret. What there is are many unique ways that share similar characteristics. It’s time you learned what you need to know to go from fat to fit. Deciding on a weight loss, muscle building program has a lot to do …
The coconut tree is one of the most versatile plants in existence. Whilst we are all familiar with the coconut as a food source, not many of us know the myriad of other benefits the coconut holds. In many countries, coconut husks are woven into fabrics for mats, insulation and much more. The shells themselves …
What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT or High Intensity Interval Training. This is a training format that challenges you to divide your time spent in the gym between high intensity bursts of sprinting or otherwise exerting yourself at 100% MHR …
It’s a common question Can you lose fat and gain muscle at the same time? Great news, the answer is emphatically yes. When you build muscle and tone up your body will use the fat to feed those muscles so overall, it’s a win-win for you. You can’t gain muscle and lose fat at …
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