Cocoa is not just a delicious ingredient; it also offers several health benefits due to its rich nutrient profile. Cocoa is rich in antioxidants and polyphenols, which may help improve heart health, lower blood pressure, and enhance mood. It also supports cognitive function and may aid in weight management and diabetes control. Cocoa powder is packed with essential nutrients, including iron, magnesium, copper, and zinc, plus antioxidants, including polyphenols, particularly flavanols.
- Heart Health: Cocoa may lower blood pressure and improve blood flow by enhancing nitric oxide levels.
- Reduced Risk of Heart Disease: Regular consumption is linked to a lower risk of cardiovascular diseases and strokes.
- Improved Mood: Flavanols in cocoa can enhance mood and cognitive function, potentially reducing anxiety.
- Blood Sugar Management: Cocoa may help improve insulin sensitivity and manage blood sugar levels, beneficial for diabetes.
- Weight Management: It can aid in weight control by promoting feelings of fullness and reducing cravings.
- Skin Health: Antioxidants in cocoa may protect the skin from oxidative damage and improve hydration.
Ingredients:
½ Cup unsalted butter
2 1/3 C confectioner’s sugar
½ C cocoa
1/4 cup heavy or whipping cream 1 1/2 teaspoons vanilla
Centers: pecan, walnuts, whole almonds or after-dinner mints
Coatings: coconut, crushed nuts, confectioners’ sugar
Makes about 3 dozen truffles
Directions:
Cream butter in a large mixer bowl.
Combine 2 1/2 cups confectioners’ sugar and the cocoa; add alternately with cream and vanilla to butter. Blend well.
Chill until firm.
Shape a small amount of mixture around the desired center; roll into 1-inch balls.
Drop into the desired coating and turn until well covered.
Chill until firm.
Photo by Karina Ustiuzhanina: https://www.pexels.com/photo/chocolate-balls-on-ceramic-plates-13939356/