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Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness program, diet, or supplement regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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The authors and publishers of this website are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described on this website.
Individual results may vary. The fitness and health information presented is intended for healthy adults. Consult with your healthcare provider to determine if the exercises or nutritional advice is appropriate for your individual needs and health status.
