This blog is your go-to resource for men's health and fitness, offering practical tips, workouts, and nutrition advice to help you live stronger and healthier.
Beauty comes from the inside. You’ve must have heard this statement at least once before. There is a lot of truth to it, and although sometimes it can be hard to believe, we all should try to live by this statement even more. This is why we’ve collected all of these tips for you so …
According to the National Center for Health Statistics, there has been a dramatic increase in obesity in Americans since the 1990s. Almost 9 million (15%) children between the ages of 6 and 19 are overweight, and this number is still growing, according to information gathered between 1999 and 2000 (triple the number since 1980). The …
The biggest thing that prevents most people from seeing the results they want in their training is very simply that they dont see it through to the end. It’s no good coming up with a training program no matter how well designed that program is and then only trying it for a couple …
Read more “Why Do You Train? The Importance of a Training Philosophy”
Prep Time: approx. 20 Minutes. ” This tabbouleh salad variation is a meal in itself. “ Ingredients 1 cup bulgar 2 cups boiling water 1/2 cup vegetable oil 1/2 cup fresh lemon juice Salt to taste Ground black pepper to taste 1 cup chopped green onions 1 (15 ounce) can garbanzo beans, drained 1 cup …
Facial skincare is more a matter of discipline than anything else. A facial skincare routine is what you need and you need to follow the facial skincare routine with complete seriousness. So let’s check what comprises an effective facial skincare routine. Well, very simply, a facial skincare routine can follow the following 4 steps: Cleansing …
The majority of the fitness “powers that be” would prefer that Body Weight Training were brushed over and ignored in favor of much less potent conditioning ideas. The inarguable fact is that no other strength and conditioning method has such a shining history of effectiveness. Going all the way back to ancient times and lasting …
Some people think metabolism is a kind of organ, or a body part, that influences digestion. Actually, the metabolism isn’t a body part. Metabolism, is the process of transforming food (e.g. nutrients) into fuel (e.g. energy). The body uses this energy to conduct a vast array of essential functions. In fact, your ability to read …
CrossFit is both a philosophy and a gym series. As of 2012, there are over 3,400 gyms worldwide that practice the CrossFit methodology. Many experts see CrossFit as one of the best methods for developing a lean, toned and muscular body. So what is CrossFit? Who is it for? How is it different from a …
Everyone’s body is different, so it only makes sense, not everyone should train their bodies the same way. Any professional will tell you the key to successful bodybuilding is to know your body, know your limits and know how your body will respond to certain conditions. That being said, to help optimize your body-building workout, …
Cocoa is not just a delicious ingredient; it also offers several health benefits due to its rich nutrient profile. Cocoa is rich in antioxidants and polyphenols, which may help improve heart health, lower blood pressure, and enhance mood. It also supports cognitive function and may aid in weight management and diabetes control. Cocoa powder is …
Read more “Get Your Cocoa with this Chocolate Truffles Recipe”
It is important to recognize that the general health benefits of running are so profound as to be highly beneficial for lifting weights. Not only will you have more muscle, but your lower resting heart rate will be such that you’ll sleep more deeply and be more anabolic, more of the time, resulting in greater …
Loads of guys are interested in bulking up and gaining more muscle, and they are often under the impression that this will help them to feel more confident, to get more girls or boys and to become more physically imposing. Whether those these will happen is really beside the point. The point is that these …
When you first begin an exercise program, regardless of whether it s weight training or cardio, your muscles immediately begin to use energy to allow them to work. For optimum health and fat burning, your body building workouts should consist of both anaerobic, and aerobic training. Many weight training programs will tell you to do …
Lactobacillus acidophilus is a lactic acid producing bacteria. Some scientists think that acidophilus have beneficial effects on digestion and overall health. Acidophilus can be found in yogurt and other dairy products, which named acidophilus as probiotics. Acidophilus aids the digestive system, because different factors decrease the number of lactic acid producing bacteria that live and …
Vitamin B12 is one of the B vitamins that is essential to maintain a healthy body. Otherwise, known as Cobalamin, B12 is needed for the process of converting carbohydrates, fats and proteins from food into energy. B12 also helps keep red blood cells healthy and therefore helps prevent heart disease as well as keeping the …
Most people know they need to improve their diets in one way or another. They also recognize how difficult this is when you drive down the street, and you see a McDonald’s on every corner or a line of fast food restaurants. Our lives have allbecome about convenience, and in exchange for convenience we have …
Weight loss there’s a lot of buzz around it, but how do you lose weight and build muscle fast? Glad you asked! It’s time the secret was out. The weight loss industry is a multibillion-dollar industry, and they’d like everyone to believe there’s some big secret that they know, and you don’t. That how …
Have you discovered the secret to quick weight loss? The truth is, there is no secret. What there is are many unique ways that share similar characteristics. It’s time you learned what you need to know to go from fat to fit. Deciding on a weight loss, muscle building program has a lot to do …
A lot of guys want to bulk up and add more muscle mass, and so they set about reading up on all the different training regimes, diet plans and other methods available to them to do so. While this will often be successful though, in other cases it just doesn’t work out, and they end …
Read more “How Does a Celebrity Like Hugh Jackman or Henry Cavill Bulk Up?”
Abs are the one muscle group that almost everyone wishes they had, and that almost everyone wants to make more impressive. The abs are often considered among the sexiest muscle groups and are a sign that a person is slim, toned and athletic. At the same time, building great abs gives you strength and performance …