The thing that a lot of people don’t realize when they start working out is that really anything can be a workout. As long as there’s some resistance involved and you’re using your muscles to some degree, then it’s training. And that means that you can think outside the box when it comes to body …
Read more “The Weirdest Body Weight Exercises That Everyone Should Do”
The coconut tree is one of the most versatile plants in existence. Whilst we are all familiar with the coconut as a food source, not many of us know the myriad of other benefits the coconut holds. In many countries, coconut husks are woven into fabrics for mats, insulation and much more. The shells themselves …
Learn about 11 practical ways for boosting your energy levels. Feel less tired, more alive, and energized by adopting the following energy boosting strategies: Believe it or not, the first meal of the day is the most important one, which provides your body the required fuel to keep you going throughout the day. Never miss …
Read more “11 Fail Proof Habits for Producing a Floodgate of Energy”
Training the legs is something of a hot topic among bodybuilders and athletes. Gym goers who skip leg day are often referred to unfavorably and for good reason; training the legs has knock-on benefits throughout the entire body, whereas leaving them out tends to make you look disproportioned and odd. The question then is why …
Read more “How to Train Your Legs With Body Weight Exercises”
Watching our bodies fail us as we get older can very often be a painful and depressing. Over time, we can find ourselves becoming less able-bodied, slower and older in our appearance as well. But what is actually much worse than this, is noticing your brain start to fail you. Our brain is what houses …
Read more “How to Keep Your Brain Young and Nimble as You Reach Old Age”
The prostate gland goes through two main stages of growth during a man’s life. The first sees fairly rapid growth during the early years of puberty, with the prostate roughly doubling in size. The second stage of growth starts in a man’s mid-twenties and this is a much slower phase of growth which then continues …
Read more “Is an Enlarged Prostate a Normal Part Of The Aging Process?”
As our brains age, we’re less likely to think as quickly or remember things as well as we used to. Research is now showing how the brain changes and adapts with age. You can use what we’ve learned and follow a few simple tips to help remember things and avoid scams. Dr. Denise C. Park, …
My mother always reminded her kids that people judge you by the company you keep. The admonition was meant primarily for my brother who tended to prefer the company of neighborhood rowdies the kids who ran around with their shirttail hanging out, their knickers not pulled up, their hair uncombed, and used inappropriate language …
Do you want to stay younger for longer? Should you have a nip and tuck? Pop a pill or ten? Run 20 miles per day, meditate in the Aspect of the Monkey and drink the juice from spring apples picked at midnight? Let’s take a closer look at anti-aging – without the monkeys! On one …
Read more “Anti-Aging Products versus the Benefits of a Healthy Lifestyle”
One of the most highly regarded anti-aging treatments is still exercising. Not only does it restore health, regain a youthful muscle tone, improves the metabolism of the body, exercising could also extend life expectancy. It is so important that no anti-aging supplement, no surgery and no single health food no matter the hype in advertisement …
If you are looking for a safe, effortless way to add to your anti-aging treatment beauty regimen in addition to The Face Lift Workout for Men, taking antioxidants is perfect for you. These substances have been validated scientifically ever since they were put to extensive study fifty years ago. A French study revealed that women …
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The process of aging is a natural one, but the skin’s process of aging can be significantly reduced with the proper prevention methods and relevant natural skin care techniques. The major factor in our skin prematurely aging can be attributed to the sun. The sun damage you might see on your face today could have …
With more and more people living for longer periods, anti-aging is becoming big business. This article looks into what causes premature aging and gives advice on how to keep looking younger for longer. The latest research shows that around seventy-five percent of skin aging is caused by an over exposure to the sun. This is …
Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, sleep is believed to be as important as being awake. It is the time when both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info …
Read more “How to Wake Up Early and Rise Energetically – How Sleep Works”
What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT or High Intensity Interval Training. This is a training format that challenges you to divide your time spent in the gym between high intensity bursts of sprinting or otherwise exerting yourself at 100% MHR …
It’s a common question Can you lose fat and gain muscle at the same time? Great news, the answer is emphatically yes. When you build muscle and tone up your body will use the fat to feed those muscles so overall, it’s a win-win for you. You can’t gain muscle and lose fat at …
Read more “You Can You Lose Fat and Gain Muscle at the Same Time”
We all get older every day, but we don’t have to look or feel old. There are plenty of things that can be done to slow down the aging process. Every single one of us begins aging the moment we are born – If you’re alive, you’re aging – you can’t avoid it. But there …
In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stretching exercises even though stretching exercises can be performed by anyone at any age unless that person has some physical restriction to stretch. What is worse, many people do not even stretch before and after exercising. Unknown to most people, stretching also has anti-aging benefits.
Is your forgetfulness an early sign of Alzheimer’s disease, or just normal aging? Treatments for Alzheimer’s work best in the early stages, so do you need to see a doctor now? Here are the signs you need to look out for.
As our brains age, we’re less likely to think as quickly or remember things as well as we used to. Research is now showing how the brain changes and adapts with age. You can use what we’ve learned and follow a few simple tips to help remember things and avoid scams.