body weight – Health and Fitness for Men

The Weirdest Body Weight Exercises That Everyone Should Do

by Simon GoodallExercise, Muscle Building 7 November 20257 November 2025No Comments

The thing that a lot of people don’t realize when they start working out is that really anything can be a workout. As long as there’s some resistance involved and you’re using your muscles to some degree, then it’s training. And that means that you can think outside the box when it comes to body …

How to Train Your Legs With Body Weight Exercises

by Simon GoodallExercise, Muscle Building 25 October 20255 November 2025No Comments

Training the legs is something of a hot topic among bodybuilders and athletes. Gym goers who skip leg day are often referred to unfavorably and for good reason; training the legs has knock-on benefits throughout the entire body, whereas leaving them out tends to make you look disproportioned and odd. The question then is why …