bodyweight training – Health and Fitness for Men

close up shot of a man doing push ups on a red bench

The History of Body Weight Training

by Simon GoodallExercise, Muscle Building 26 December 2025No Comments

The majority of the fitness “powers that be” would prefer that Body Weight Training were brushed over and ignored in favor of much less potent conditioning ideas. The inarguable fact is that no other strength and conditioning method has such a shining history of effectiveness. Going all the way back to ancient times and lasting …

The Weirdest Body Weight Exercises That Everyone Should Do

by Simon GoodallExercise, Muscle Building 7 November 20257 November 2025No Comments

The thing that a lot of people don’t realize when they start working out is that really anything can be a workout. As long as there’s some resistance involved and you’re using your muscles to some degree, then it’s training. And that means that you can think outside the box when it comes to body …