How to Train Your Legs With Body Weight Exercises

How to Train Your Legs With Body Weight Exercises

Training the legs is something of a hot topic among bodybuilders and athletes. Gym goers who ‘skip leg day’ are often referred to unfavorably and for good reason; training the legs has knock-on benefits throughout the entire body, whereas leaving them out tends to make you look disproportioned and odd. The question then is why …

Anti-Aging Lifestyle Changes

Anti-Aging Lifestyle Changes

One of the most highly regarded anti-aging treatments is still exercising. Not only does it restore health, regain a youthful muscle tone, improves the metabolism of the body, exercising could also extend life expectancy. It is so important that no anti-aging supplement, no surgery and no single health food no matter the hype in advertisement …