According to the National Center for Health Statistics, there has been a dramatic increase in obesity in Americans since the 1990s. Almost 9 million (15%) children between the ages of 6 and 19 are overweight, and this number is still growing, according to information gathered between 1999 and 2000 (triple the number since 1980). The …
Some people think metabolism is a kind of organ, or a body part, that influences digestion. Actually, the metabolism isn’t a body part. Metabolism, is the process of transforming food (e.g. nutrients) into fuel (e.g. energy). The body uses this energy to conduct a vast array of essential functions. In fact, your ability to read …
Have you discovered the secret to quick weight loss? The truth is, there is no secret. What there is are many unique ways that share similar characteristics. It’s time you learned what you need to know to go from fat to fit. Deciding on a weight loss, muscle building program has a lot to do …
What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT or High Intensity Interval Training. This is a training format that challenges you to divide your time spent in the gym between high intensity bursts of sprinting or otherwise exerting yourself at 100% MHR …
It’s a common question Can you lose fat and gain muscle at the same time? Great news, the answer is emphatically yes. When you build muscle and tone up your body will use the fat to feed those muscles so overall, it’s a win-win for you. You can’t gain muscle and lose fat at …
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